Ep 203: Transforming Unhealthy Habits: How Caregivers Can Lead by Example
In this episode of the Friends for Life Podcast, host Tony Stewart dives deep into the impact of habits on both our personal and professional lives, particularly in the context of caregiving. Drawing from his own experiences, Tony discusses how our moods and habits can influence not only our work but also the well-being of the clients we serve. He shares a heartfelt story about his own struggles with smoking and the profound effect it had on his life, especially after losing his mother to COPD.
Tony also tackles the challenges faced by Direct Support Professionals (DSPs) who work in environments where both they and their clients may have unhealthy habits, such as smoking. He offers practical advice on how to replace these habits with healthier alternatives, emphasizing the importance of leading by example.
Whether you’re a DSP, an administrator, or anyone looking to make positive changes in your life, this episode provides valuable insights and tips for creating a healthier, more positive environment for both yourself and those you care for. Tune in to learn more about the power of habits and how small changes can lead to big transformations.